A recent study shows that children of mothers who consumed more omega-3 fatty acids during pregnancy have increased cognitive skills compared to those of mothers who consumed fewer or no omega-3 fatty acids. The study, published this month in the American Journal of Clinical Nutrition, contributes to growing scientific evidence highlighting the benefits of omega-3 fatty acids in the diet throughout life. Fish, like canned tuna, remains one of the most readily available and affordable sources of this vital nutrient.

The study, led by Michelle Judge and Dr. Ofer Harel, University of Connecticut, and Dr. Carol Lammi-Keefe, Louisiana State University, found that children of mothers who consumed additional omega-3s at their 24th week of pregnancy showed greater problem-solving skills at the age of nine months than children of mothers who did not consume additional omega-3 fatty acids.

Since last fall, prestigious professional journals including The Lancet and the Journal of the American Medical Association have published carefully scrutinized, peer-reviewed research showing that seafood, rich in omega-3 fatty acids, helps fetal brain development, prevents certain types of cancers and heart disease, and helps deter depression, Alzheimer’s disease and macular degeneration. These studies underscore advice from the U.S. Food and Drug Administration, the U.S. Department of Agriculture, the American Heart Association, and numerous other reputable public health institutions: Americans should eat seafood at least twice per week for optimal health.

A sampling of recent scientific studies reinforcing the many nutritional benefits of omega-3 fatty acids include:

— “Maternal Seafood Consumption in Pregnancy and Neurodevelopmental
Outcomes in Childhood,” Joseph R. Hibbeln, et al., The Lancet, February
2007 — Based on the outcomes from the Avon Longitudinal Study of
Parents and Children (ALSPAC), a British study that assessed factors
such as diet and lifestyle that impact health and growth during
pregnancy, the authors found that consuming more than 340 g per week
(more than four 3-ounce servings) of seafood during pregnancy provided
beneficial effects on child development. These results show that the
benefits of nutrients found in seafood outweigh exposure to trace
amounts of methylmercury.
— “Seafood Choices: Balancing Risks and Benefits,” Institute of Medicine
of the National Academies, October 2006 — A comprehensive
investigation weighing the benefits and risks of seafood consumption,
the IOM report was established to assist federal agencies in guiding
consumers on making decisions about the types and quantity of fish they
incorporate into their diets. The report outlines health benefits of
seafood consumption as well as potential risk factors associated with
intake. Conclusions of the report recommend that adults consume seafood
as part of a healthy diet and follow the U.S. guidelines for
consumption. In addition, the report notes that pregnant women and
women who may become pregnant are encouraged to include seafood in
their diets in accordance with the already established federal
advisory.
— “Fish Intake, Contaminants, and Human Health,” Dariush Mozaffarian,
Eric Rimm, et al., Journal of the American Medical Association, October
2006 — In this critical research analysis, the authors investigated
the risks and benefits of consuming fish based on an in-depth
evaluation of current literature. The authors concluded that for an
adult population, the varied health benefits of consuming fish one to
two times per week greatly outweigh risks from exposure to contaminants
such as methylmercury. In addition, the authors indicated that the
benefit of consuming certain species of fish — notably those lower in
methylmercury — for women of childbearing age also outweighs the risk.

For more information about how you and your family can reap the benefits of omega-3 fatty acids, or to find the latest science behind canned tuna along with family-friendly recipes, please visit: http://www.tunafoundation.org/.

The U.S. Tuna Foundation is an independent committee of the National Fisheries Institute. The Foundation is the representative voice for the U.S. canned tuna industry, and works on a diverse range of issues including consumer-friendly labeling, product safety, dolphin-safe fishing, nutrition and marketing.

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