Fidelis Care Urges Families to Prepare Kids for a Healthy School Year
As summer wraps up and backpacks start appearing by the door, Fidelis Care is reminding New York families that a smooth start to the school year begins with a focus on health, safety, and emotional readiness. With more than 2.4 million members statewide, the health plan — part of Centene Corporation — is using the back-to-school season to share practical advice that can help set children up for success both inside and outside the classroom.
Five Areas Every Parent Should Address
1. Safety on the Move
Getting to and from school safely is non-negotiable. Whether walking, biking, or taking the bus, children should follow traffic rules, use crosswalks, and wear reflective gear for visibility. Younger children need an adult to accompany them, and older students should walk with friends and keep distractions like phones to a minimum.
2. Building Healthy Habits
Nutrition, exercise, and sleep form the foundation of a productive school day. A balanced breakfast helps maintain focus and energy levels, and daily physical activity supports both physical and mental well-being. Consistent bedtime routines are key for adjusting to earlier mornings.
3. Scheduling Annual Checkups
Pediatric visits are more than just a formality — they ensure that immunizations are current and can reveal vision, hearing, or developmental concerns early on. For families enrolled in Fidelis Care’s Child Health Plus program, these checkups are available at no cost.
4. Supporting Mental Health
Back-to-school anxiety is common, especially for younger students or those starting at a new school. Parents are encouraged to have open conversations about their children’s feelings. If concerns linger or affect daily activities, professional help should be considered.
5. Creating Daily Routines
Predictable schedules give children a sense of security. Setting consistent times for meals, homework, physical activity, and family interaction can help students feel more organized and confident about their day.
Expert Advice from Fidelis Care
Dr. Lisa Moreno, a pediatrician with Fidelis Care, emphasizes that a strong start to the academic year rests on a blend of safety, healthy living, and emotional support. She notes that families who establish healthy patterns early often see better academic and behavioral outcomes as the school year unfolds.
Extra Support for Families
Beyond medical care, Fidelis Care offers assistance to parents through trained representatives who can guide them through the enrollment process for Child Health Plus. Support is available in multiple languages, reflecting the diverse communities the organization serves.
Back-to-school season can be hectic, but preparation in key areas can make the transition far smoother. By focusing on safety, nutrition, health checkups, emotional well-being, and structured routines, families can give their children the best chance to start strong and stay on track throughout the year.