Millions of Americans set lofty resolutions and fitness goals to kick off 2020…which were promptly kicked to the curb when the COVID-19 pandemic turned our lives upside down.
As we enter 2021, Life Time is encouraging everyone to take back control of their health and fitness by taking One Positive Action during its 9th annual Commitment Day celebrations.
Life Time is committed to helping enhance the health of the nation, And is offering a variety of free programming to everyone–accessible wherever they are, any time they want–beginning on January 1 and continuing throughout the month so that everybody can start the year off on a wholesome note, digitally or physically. Life Time’s athletic hotel destinations throughout the nation are offered to serve customers with enhanced health and safety protocols which were heralded as the gold standard.
Per month of free access to Life Time’s new electronic membership. Life Time Digital brings together customized exercise plans, access to premium, on-demand courses, decades of curated content and Apple Fitness+, the initial physical fitness service built around Apple Watch, bringing studio-style workouts to iPhone, iPad, and Apple TV. You will add the motivation to kick off your target and also the momentum to ensure it is successful.
Virtual occasions (group fitness courses, personal training consultations, nutrition advice and more)
Goal setting in four key health categories with plans and weekly motivation available online:
Healthy movement
Healthy eating
Healthy mindset
Healthy community
2020 continues to be a tumultuous year, but it’s been especially problematic for American’s overall physical and psychological wellness. A recent study shows there’s been a 32 percent decrease in physical action this season and another survey out of The Kaiser Family Foundation found that 53% of people say their mental health was negatively impacted by the pandemic.
“After all The challenges 2020 presented us, we’re inviting all to begin with one little step or positive actions, and then another, and yet another and watch it become the momentum that can help take back control of their health,” Life Time Founder, Chairman and CEO Bahram Akradi explained. “We started Commitment Day in 2013 to inspire wholesome change and have positively impacted millions of lives over this time. This now is more important than ever before.”
More info about how to get involved in Commitment Day can be obtained online at https://my.lifetime.life/onepositiveaction.html.